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Title 6 week six-pack [(DVD) videorecording] : levels 1& 2 workouts.

Imprint [United States] : Lions Gate Home Entertainment, 2010.
Publication Info. Santa Monica, Calif. : Lions Gate Films, [2010]
©2010
Location Call No. Status
 Naper Blvd. Adult DVD Nonfiction  613.71 SIX    AVAILABLE
 Nichols Adult DVD Nonfiction  613.71 SIX    DUE 06-19-21
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Description 1 videodisc (71 min.) : sound, color ; 4 3/4 in.
System Details DVD; Full screen, region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish).
Language English or Spanish dialogue.
Closed-captioned.
Performer Instructor, Jillian Michaels.
Credits Directed and produced by Andrea Ambandos.
Audience Not rated.
Note "Ripped abs in 6 weeks; flat abs fast"--Container.
Summary Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
Subject Abdominal exercises -- Videodiscs.
Reducing exercises -- Videodiscs.
DVDs.
Genre Video recordings for the hearing impaired.
Added Author Michaels, Jillian.
Ambandos, Andrea.
Lions Gate Films (Santa Monica, Calif.)
Added Title Six week six-pack
Jillian Michaels' 6 week six-pack
Standard No. 031398125136
Music No. 28625 Lions Gate Entertainment
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