Title Yoga meltdown. Levels 1 & 2 workouts [(DVD) videorecording] / Lions Gate Films Inc. and Exercise TV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos.

Publication Info.	Santa Monica, Calif. : Lionsgate, [2010]
	℗2009

Bookmark link: https://library.naperville-lib.org:444/record=b1453005~S1

Location	Call No.	Status
95th Street Adult DVD Nonfiction	613.7046 YOG	AVAILABLE

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Description	1 videodisc (approximately 66 min.) : sound, color ; 4 3/4 in.
System Details	DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo., Dolby Digital 1.0 mono.
Language	English or dubbed Spanish dialogue; closed-captioned.
Performer	Instructor, Jillian Michaels.
Note	Originally released in 2009.
Audience	Not rated.
Summary	Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
Subject	Reducing exercises -- Videodiscs.
	Hatha yoga -- Videodiscs.
	Weight loss -- Videodiscs.
	DVDs.
Genre	Video recordings for the hearing impaired.
Added Author	Ambandos, Andrea.
	Michaels, Jillian.
	Lions Gate Films (Santa Monica, Calif.)
	ExerciseTV (Television network)
	Dragonfly Productions.
	Lionsgate (Firm)
Standard No.	031398120193
Music No.	27701 Lionsgate

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