LEADER 00000ngm  2200253Ka 4500 
001    ocn681785788 
003    OCoLC 
005    20141231182149.0 
007    vd cvaizk 
008    101117s2010    cau071            vleng d 
024 1  031398125136 
028 42 28625|bLions Gate Entertainment 
037    |bMidwest Tape|nhttp://www.midwesttapes.com 
040    TEFMT|cTEFMT|dSRB|dTEF|dUtOrBLW|erda 
041 1  eng|aspa|jeng|heng 
049    JFNA 
092    613.712|bJIL 
245 00 6 week six-pack|h[(DVD) videorecording] :|blevels 1& 2 
       workouts. 
246 3  Six week six-pack 
246 3  Jillian Michaels' 6 week six-pack 
260    [United States] :|bLions Gate Home Entertainment,|c2010. 
264  1 Santa Monica, Calif. :|bLions Gate Films,|c[2010] 
264  4 |c©2010 
300    1 videodisc (71 min.) :|bsound, color ;|c4 3/4 in. 
336    two-dimensional moving image|btdi|2rdacontent 
337    video|bv|2rdamedia 
338    videodisc|bvd|2rdacarrier 
500    "Ripped abs in 6 weeks; flat abs fast"--Container. 
508    Directed and produced by Andrea Ambandos. 
511 0  Instructor, Jillian Michaels. 
520    Get ripped, flat abs in six weeks with America's toughest 
       trainer, Jillian Michaels. Forget boring sit-ups; 
       Michael's ab-shredding system will chisel the midsection 
       with her winning combination of core-focused cardio 
       circuits and ab-toning exercises. Includes two dynamic 30-
       minute workouts plus warm-ups and cool downs. Start with 
       Level one for three weeks, then advance to Level two for 
       increased intensity and fat burn. Stick with it and see 
       dramatic results! 
521 8  Not rated. 
538    DVD; Full screen, region 1; 2.0 Dolby Digital audio 
       (English), 1.0 audio (Spanish). 
546    English or Spanish dialogue. 
546    Closed-captioned. 
650  0 Abdominal exercises|vVideodiscs. 
650  0 Reducing exercises|vVideodiscs. 
650  0 DVDs. 
655  0 Video recordings for the hearing impaired. 
700 1  Michaels, Jillian. 
700 1  Ambandos, Andrea. 
710 2  Lions Gate Films (Santa Monica, Calif.)