| Description |
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD; region 1; full screen (1.33:1) presentation; Dolby Digital. |
| Language |
Closed-captioned. |
| Performer |
Trainer/creator, Jillian Michaels ; cast, Anita Bogner, Natalie Yco. |
| Credits |
Director of photography, George Chappell ; editor/graphics, Gary Childress ; original music, Daveed ; art director, Todd Szabo. |
| Audience |
Not rated. |
| Summary |
Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface. |
| Contents |
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs. |
| Subject |
Exercise -- Videodiscs.
|
|
Muscle strength -- Videodiscs.
|
|
Cardiovascular fitness -- Videodiscs.
|
|
Abdominal exercises -- Videodiscs.
|
|
DVDs.
|
| Genre |
Fitness. |
| Added Author |
Ambandos, Andrea.
|
|
Michaels, Jillian.
|
|
ExerciseTV (Television network)
|
|
Lionsgate (Firm)
|
|
Dragonfly Productions.
|
| Added Title |
Thirty day shred |
| Note |
At head of title: Jillian Michaels 30 day shred |
| Standard No. |
031398226956 |
| Music No. |
22695 Lionsgate |
|
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