| Description |
1 videodisc (62 min.) : sound, color ; 4 3/4 in. + 1 sound disc. |
| Series |
Prevention fitness systems.
|
| System Details |
DVD, with CD. |
| Cast |
Chris Freytag. |
| Summary |
Enjoy all the benefits of walking in the privacy of your own home with Prevention Fitness Systems' Walk Yourself Fit. We've combined stomps, power walks, side taps, lunges, salsa, and so much more into high-energy, fun-filled workouts that you'll want to over and over again. |
| Contents |
DVD. Accelerated workout -- Body-shaping workout -- Cardio workout. CD. Introduction ; Warmup ; 10-minute moderate walk ; 10-minute vigorous work-out ; Beginning interval workout ; Advanced interval walk ; Pyramid walk ; Cool down. |
| Note |
Bonus segments: Four moves to beat foot pain; Do you need new shoes?; Perfect your walking technique. |
|
Accompanying CD includes music for walking and workouts, with commentary. |
|
Recommended equipment: 3- to 5-lb. weights. |
| Subject |
Walking -- Videodiscs.
|
|
Aerobic exercises -- Videodiscs.
|
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Exercise -- Videodiscs.
|
|
Physical fitness -- Videodiscs.
|
|
DVDs.
|
| Added Author |
Freytag, Chris.
|
|
Ambandos, Andrea.
|
|
Dragonfly Productions.
|
|
Rodale (Firm)
|
| ISBN |
0766227766 |
|
9780766227767 |
| Standard No. |
018713517531 |
| Music No. |
05-51753 Rodale |
|
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