Description |
1 videodisc (DVD) (40 min.) : sound, color ; 4 3/4 in. |
Note |
For specific features see interactive menu. |
Credits |
Executive producer, Howard Maier ; producer, director, Andrea Ambandos. |
Summary |
"An essential program for anyone who desires greater flexibility and range of motion. Stretching for flexibility is a non-aerobic way to regain and maintain a healthy, youthful body. The benefits increase with every use. This is a 'must-have' for all men and women over 30. The gentle opposition movements used in the 2 sessions ease tight limbs and loosen muscles that are stiff due to exertion or maturity. You'll feel more limber and agile than you ever thought possible"--Container. |
System Details |
DVD. |
Subject |
Hatha yoga -- Videodiscs.
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Stretching exercises -- Videodiscs.
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DVDs.
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Added Author |
Maier, Howard.
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Ambandos, Andrea.
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Added Title |
Yoga zone stretching for flexibility |
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Stretching for flexibility, beginner to intermediate |
Standard No. |
741952612391 |
Music No. |
KOC-DV6123 Koch Video |
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