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Title Lotte Berk method. High round assets [(DVD) videorecording] / Dragonfly Productions ; produced and directed by Andrea Ambados.

Publication Info. [Thousand Oaks, Calif.] : Natural Journeys, 2003.
Bookmark link: https://library.naperville-lib.org:444/record=b1158583~S1
Location Call No. Status
 Nichols Adult DVD Nonfiction  613.71 LOT    AVAILABLE
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Description 1 videodisc (DVD)(30 min.) : sound, color ; 4 3/4 in.
System Details DVD.
Audience MPAA rating: Not rated.
Summary The Lotte Berk Method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into an effective program that firms, lengthens and shapes muscles to their optimal form. Contains specially designed exercises to firm and raise the gluteal muscles by learning the proper pelvic positioning and movements.
Note For specific features see interactive menu.
Subject Physical fitness for women -- Videodiscs.
DVDs.
Added Author Berk, Lotte.
Ambandos, Andrea.
Added Title High round assets
ISBN 1585659746
Music No. GH1732 Natural Journeys
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