Description |
1 videodisc (DVD)(30 min.) : sound, color ; 4 3/4 in. |
System Details |
DVD. |
Audience |
MPAA rating: Not rated. |
Summary |
The Lotte Berk Method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into an effective program that firms, lengthens and shapes muscles to their optimal form. Contains specially designed exercises to firm and raise the gluteal muscles by learning the proper pelvic positioning and movements. |
Note |
For specific features see interactive menu. |
Subject |
Physical fitness for women -- Videodiscs.
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DVDs.
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Added Author |
Berk, Lotte.
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Ambandos, Andrea.
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Added Title |
High round assets |
ISBN |
1585659746 |
Music No. |
GH1732 Natural Journeys |
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