| Description |
1 online resource (7 video files (approximately 60 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Contents |
Episode 1 Warm-Up Episode 2 HIIT Plyo Episode 3 Hard Core Episode 4 Animal Style Episode 5 Lift Episode 6 Yoga Episode 7 Cool Down. |
| Access |
Digital content provided by hoopla. |
| Performer |
Trainer: Jillian Michaels. |
| Summary |
BY POPULAR DEMAND: THE SECOND EDITION OF 10 MINUTE BODY TRANSFORMATION! Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two - and so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation! As always, Jillian offers modifications and progressions for every move in each workout. |
| Audience |
Not rated. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Reducing exercises.
|
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Weight loss.
|
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Physical fitness.
|
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Exercise.
|
| Added Author |
Michaels, Jillian, onscreen presenter.
|
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Ambandos, Andrea, director.
|
|
hoopla digital.
|
| Music No. |
MWT11850523 |
|
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