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Author Graff, Cynthia Stamper, 1953-

Title The new lean for life : outsmart your body to shrink fat cells and lose weight for good / Cynthia Stamper Graff and Réginald Allouche, M.D.

Publication Info. Don Mills, Ontario, Canada : Harlequin, ©2014.
Location Call No. Status
 Nichols Adult Nonfiction  613.25 GRA    DUE 07-10-20
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Description xvi, 283 pages : illustrations, charts ; 23 cm
Note "Lose 20 lbs. in just 4 weeks" --Cover.
Bibliography Includes bibliographical references (pages 256-276) and index.
Summary Revised and updated to include the latest research about the brain's role in weight loss, this classic work partners a revolutionary smart carb program with behavioral modification to help sustain a leaner and healthier lifestyle without feeling deprived.
Contents Introduction: Why The new lean for life will work for you, and how to use this book -- Your inside story: how your brain, body and gut can conspire to transform a slice of pizza into a spare tire -- Retrain your brain, body and gut to think and act lean -- The three-day prep to prime your brain, body and gut for success -- Rapid weight loss week 1: curb cravings and start dropping pounds -- Rapid weight loss week 2: take control of your brain, body and gut to stress less, fehappierier and promote fat burning -- Rapid weight loss week 3: get leaner and healthier, inside and out -- Rapid weight loss week 4: sticking with your program when life gets in the way -- Metabolic adjustment: the key to eating more without gaining weight -- Metabolic equilibrium: staying lean for life.
Subject Reducing diets.
Weight loss -- Psychological aspects.
Neuropsychology.
Added Author Allouche, Réginald, 1956-
Added Title Outsmart your body to shrink fat cells and lose weight for good.
ISBN 9780373893034
0373893035
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