LEADER 00000nim a22004215a 4500 003 MWT 005 20210928065215.1 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 210910s2021 xxunnn es i n eng d 020 9781683647096 (sound recording : hoopla Audio Book) 020 1683647092 (sound recording : hoopla Audio Book) 029 https://d2snwnmzyr8jue.cloudfront.net/ str_9781683647096_180.jpeg 028 42 MWT14373705 037 14373705|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 040 Midwest|erda 099 eAudiobook hoopla 099 eAudiobook hoopla 100 1 Allione, Lama Tsultrim. 245 10 Befriending Your Demons :|bA Revolutionary Path for Transforming Your Fears and Difficulties into Allies |h[Hoopla electronic resource] /|cLama Tsultrim Allione. 250 Unabridged. 264 1 [United States] :|bSounds True,|c2021. 264 2 |bMade available through hoopla 300 1 online resource (1 audio file (5hr., 09 min.)) : |bdigital. 336 spoken word|bspw|2rdacontent 337 computer|bc|2rdamedia 338 online resource|bcr|2rdacarrier 344 digital|hdigital recording|2rda 347 data file|2rda 506 Digital content provided by hoopla. 511 1 Read by Lama Tsultrim Allione. 520 Discover the Hidden Strength in the Very Feelings You're Trying to Avoid or Disown Rage. Addiction. Anxiety. Depression. Fear. All of these and more are what Lama Tsultrim Allione refers to as our "demons"-those parts of our inner being that disrupt every aspect of life when they arise. But are they really our enemies? According to Lama Tsultrim, intrusive and unpleasant inner states are not only unavoidable aspects of life but also potential allies. In the Befriending Your Demons audio program, Lama Tsultrim offers a five-part process for turning toward your demons rather than suppressing or running away from them. Lama Tsultrim's program begins with a simple starting point: everyone has an emotional "shadow"-those aspects of our inner lives that embarrass, frighten, or shame us. However, simply disowning or ignoring elements of the shadow only exacerbates their root causes. Befriending Your Demons provides a method for recognizing how your thoughts and emotions develop, shows the repeated patterns they create, and offers on-the-spot tools for transforming this cycle of suffering. In this way, when these disowned emotions arise, you can work with and feel them fully without also becoming hooked into spirals of negativity, and find the hidden strength within them. Here, you will learn: - A five-step process for working with disowned emotions without also becoming hooked into spirals of negativity - Why the practice of "tending your demons" can yield surprising physical results - Detailed examinations of the shamanic and Buddhist roots of these practices - How to "map" your demons and understand how they interconnect - Why working with your demons can be an especially potent gateway to spiritual awakening Lama Tsultrim also provides guided exercises for doing the five steps in our daily lives through art and regular practice. With Befriending Your Demons, you too can learn how to embrace even your most intense emotions as sources of energy and resilience. 538 Mode of access: World Wide Web. 700 1 Allione, Lama Tsultrim. 710 2 hoopla digital. 856 40 |uhttps://www.hoopladigital.com/title/ 14373705?utm_source=MARC|zInstantly available on hoopla. 856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/ str_9781683647096_180.jpeg