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Author O'Dwyer, Mary Rose.

Title Hold it mama: the pelvic floor & core handbook for pregnancy, birth & beyond [Hoopla electronic resource].

Imprint [United States] : BookBaby : Made available through hoopla, 2011.
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Description 1 online resource
Access Digital content provided by hoopla.
Summary Australian women's health physiotherapist Mary O'Dwyer provides a practical, information packed, logical guide for women, their partners and those involved with pregnancy and birth. It also contains detailed advice on recovery following vaginal and caesarean births. Like many pregnancies, this invaluable floor- and core-centred book is well overdue... Hold It Mama will help you - - recover core strength and shape - improve pelvic floor and abdominal control - stay safely active during pregnancy - practice skills for an empowered labor - protect the pelvic floor during birth - self-check for prolapse or muscle damage - recover after C-section birth including scar minimization - follow the 'Shrink the Jellybelly' program - enjoy vital pelvic floor and core fitness throughout life.
System Details Mode of access: World Wide Web.
Subject Pelvic floor -- Care and hygiene.
Pelvic floor -- Health aspects.
Pelvic floor -- Diseases -- Prevention.
Pelvic floor -- Diseases -- Treatment.
Electronic books.
Added Author Allingham, Maggie (Maggie Jane), 1984-
hoopla digital.
Added Title Pelvic floor and core handbook for pregnancy, birth and beyond
ISBN 9780987076632 (electronic bk.)
0987076639 (electronic bk.)
Music No. MWT11732111
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