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Author Allen, Ruth, author.

Title Grounded : how connection with nature can improve our mental and physical wellbeing / Ruth Allen.

Publication Info. London : Mortimer Books, 2021.
©2021
Bookmark link: https://library.naperville-lib.org:444/record=b2058422~S1
Location Call No. Status
 Nichols Adult Nonfiction  304.2 ALL    AVAILABLE
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Description 192 pages : color illustratins ; 24 cm
Bibliography Includes bibliographical references and index.
Summary Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice. In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.
Subject Human ecology.
Sustainability.
ISBN 9781787395862 (hardback)
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