| Description |
1 online resource (1 audio file (44 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by the author. |
| Summary |
These easy-to-follow guided meditations offer healthy, effective ways to alleviate our day-to-day and chronic anxiety. As we listen, we float away to an inner world where we rediscover peace and harmony. Marc Allen's soothing voice and the shimmering musical accompaniment create a safe and wonderful retreat from the often hectic pace of everyday life. The first track focuses on physical relaxation, a vital first step to reducing stress. The second track delves deeper, addressing the topics most important to us: good health, comfort and abundance, financial success, satisfying relationships, and finding fulfillment in life. Over 100,000 people have found Marc Allen's gentle approach to reducing stress helpful - and you will too. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Meditations.
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Stress management.
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| Added Author |
Allen, Marc.
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|
hoopla digital.
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| ISBN |
9781577313823 (sound recording : hoopla Audio Book) |
|
1577313828 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12025643 |
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