| Description |
1 online resource (1 audio file (5hr., 17 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Mike Chadwick. |
| Summary |
Stress and anxiety suck. Reducing or eliminating the things which cause us anxiety and stress, and which don't actually matter, is a critically important step toward a more balanced and healthy life. How do we do that? We objectively examine the things which cause negative feelings and decide whether or not we should give a single wet slap about them. Better Living Through Selective Apathy is your helpful guide to achieving a healthy and balanced life. Making a conscious decision about what is worth caring about helps us to understand the reasons why we have stress and anxiety in the first place, and how to avoid the majority of stress-causing variables in our daily life. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
|
| Added Author |
Chadwick, Mike.
|
|
hoopla digital.
|
| ISBN |
9781662216046 (sound recording : hoopla Audio Book) |
|
1662216041 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14506899 |
|
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