LEADER 00000nim a22004455a 4500 
003    MWT 
005    20200428122323.0 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    200424s2020    xxunnn es      i  n eng d 
020    9781662103292 (sound recording : hoopla Audio Book) 
020    1662103298 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       aut_9781662103292_180.jpeg 
028 42 MWT13287170 
037    13287170|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Alcott, Andrew. 
245 10 Stop overthinking:eliminate anxiety,stress and negative 
       thinking, increase your self-motivation,|h[Hoopla 
       electronic resource] /|cAndrew Alcott. 
250    Unabridged. 
264  1 [United States] :|bAuthor's Republic,|c2020. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (3hr., 16 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by John Adderson. 
520    Do you want to learn how to stop negative thinking, reduce
       anxiety and stress? Overthinking, according to experts, is
       like a hamster wheel, as one hamster gets off, another 
       takes its position, and the wheel goes on spinning. 
       Overthinking is adaptive, once it is conveyed to healthy 
       objectives and real issues with attainable solutions. On 
       the other hand, for a lot of people out there, this 
       process stops working. We are here to discuss the bad 
       results of overthinking; obsession, rumination, and worry.
       Worrying refers to the feeling of troubled or being too 
       much worried on a problem or situation. With too much 
       worrying, your body and mind go into overdrive because you
       keep on focusing on the things that may occur.  In the 
       middle of too much worrying, you may experience stress, 
       anxiety, or even panic. Usually, this occurs during waking
       hours. A lot of people are experiencing this condition 
       tell of feeling a sense of unrealistic panics and alarm or
       looming doom that just augments their worries.  Here it is
       what you will find inside: * DIFFERENT CAUSES OF OVER-
       THINKING  * THE RELATIONSHIP BETWEEN OVERTHINKING, ANXIETY,
       STRESS, AND NEGATIVE THINKING * SCHEDULE THINKING TIME. * 
       SET TIME LIMITS FOR MAKING DECISIONS. * CHALLENGING YOUR 
       THOUGHTS * DECLUTTER YOUR ENVIRONMENT CHAPTER  * EXAMPLES 
       OF THOUGHT MODIFICATION  * NEGATIVE THINKING DISORDERS * 
       MANAGING YOUR MINDSET: SETTING AND ACHIEVING GOALS  This 
       book covers all these, and much more.  So what are you 
       waiting for?   Scroll up, click on "Buy Now with 1-Click."
538    Mode of access: World Wide Web. 
650  4 Self Help 
655  0 Audiobooks 
700 1  Adderson, John. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       13287170?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       aut_9781662103292_180.jpeg