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Author Albini, Ester, author.

Title Myofascial training : intelligent movement for mobility, performance, and recovery / Ester Albini.

Publication Info. Champaign, IL : Human Kinetics, [2021]
Location Call No. Status
 95th Street Adult Nonfiction  611.74 ALB    DUE 05-13-24
 Naper Blvd. Adult Nonfiction  611.74 ALB    AVAILABLE
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Description 318 pages : illustrations (chiefly color) ; 26 cm
Note "Revised edition of Allenamento Mio-Fasciale, published in 2018 by Elika Editrice."--Title page verso.
Bibliography Includes bibliographical references (pages 314-317) and index.
Summary "This book explains how fitness enthusiasts and athletes can mobilize the fascia in order to improve function, flexibility, and performance, and to reduce pain and risk of injury"-- Provided by publisher.
Subject Fasciae (Anatomy)
Kinesiology.
ISBN 9781492594703 (paperback)
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