| Description |
157 pages : illustrations ; 28 cm |
| Note |
Revised edition of: Live pain-free without drugs or surgery (2012). |
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Includes index. |
| Summary |
Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee pain, tennis and golfer's elbow, carpal tunnel syndrome, TMJ, plantar fasciitis, thoracic outlet syndrome, sciatica, and fibromyalgia.--Publisher. |
| Subject |
Chronic pain -- Alternative treatment.
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Chronic pain -- Exercise therapy.
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Headache -- Treatment.
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Neck pain -- Treatment.
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Shoulder pain -- Exercise therapy.
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Backache -- Treatment.
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Knee -- Care and hygiene.
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Carpal tunnel syndrome -- Treatment.
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Fibromyalgia -- Alternative treatment.
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Temporomandibular joint -- Diseases -- Alternative treatment.
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Sciatica -- Treatment.
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Thoracic outlet syndrome -- Treatment.
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Physical therapy.
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Massage therapy.
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Self-care, Health.
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| ISBN |
9781940013497 (paperback) |
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1940013496 (paperback) |
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