| Description |
1 online resource (1 audio file (7hr., 46 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Margaret Strom. |
| Summary |
If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat.Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Compulsive eating -- Treatment -- Popular works.
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Stress (Psychology)
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Eating disorders -- Psychological aspects.
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Food habits -- Psychological aspects.
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| Added Author |
Strom, Margaret, narrator.
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hoopla digital.
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| Added Title |
Fifty more ways to soothe yourself without food |
| ISBN |
9781515922551 (sound recording : hoopla Audio Book) |
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1515922553 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11548136 |
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