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Author Albers, Susan, 1974- author.

Title 50 ways to soothe yourself without food [Hoopla electronic resource] / Susan Albers, PsyD.

Edition Unabridged.
Publication Info. [United States] : Tantor Audio, 2014.
Made available through hoopla
To Access:
Instantly available on hoopla.
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Bookmark link: https://library.naperville-lib.org:444/record=b2268799~S1
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Description 1 online resource (1 audio file (5hr., 25 min.)) : digital.
digital digital recording rda
data file rda
Access Digital content provided by hoopla.
Cast Read by Ann Marie Lee.
Summary Dr. Susan Albers gives listeners the skills and practices for relaxing the body in times of stress and ending dependence on eating as a coping mechanism.
System Details Mode of access: World Wide Web.
Subject Compulsive eating.
Food habits -- Psychological aspects.
Meditation -- Therapeutic use.
Added Author Lee, Ann Marie, narrator.
hoopla digital.
Added Title Fifty ways to soothe yourself without food
ISBN 9781494520892 (sound recording : hoopla Audio Book)
1494520893 (sound recording : hoopla Audio Book)
Music No. MWT11073085
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