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Author Albers, Susan, author.

Title 50 more ways to soothe yourself without food / Susan Albers, PsyD.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2015]
Location Call No. Status
 95th Street Adult Nonfiction  616.8526 ALB    SPOTLIGHT
 Nichols Adult Nonfiction  616.8526 ALB    AVAILABLE
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Description viii, 323 pages ; 18 cm
Summary " In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In Fifty More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body. If you're ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!"-- Provided by publisher.
Bibliography Includes bibliographical references.
Subject Stress (Psychology)
Eating disorders -- Psychological aspects.
Food habits -- Psychological aspects.
Added Title Fifty more ways to soothe yourself without food
ISBN 9781626252523 (paperback)
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