| Description |
xiii, 289 pages : illustrations (black and white) ; 21 cm |
| Summary |
"Have you spent your life shrinking from opportunities you were dying to seize but feel "that's just who I am"? Well, screw that! You actually can change, and it doesn't take exceptional intelligence or a therapist who's looking forward to finally buying Aruba after decades of listening to you yammer on. Transforming yourself takes revolutionary science--help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf*ckology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won't need a psych prof on speed-dial to understand--and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great read."--Amazon.com. |
| Subject |
Self-actualization (Psychology)
|
|
Self-confidence.
|
| Added Title |
Unfuckology |
| ISBN |
9781250080868 (pbk.) |
|
125008086X (pbk.) |
|
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