| Description |
1 online resource (1 audio file (4hr., 30 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Antonia Beamish. |
| Summary |
Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Nonfiction |
| Genre |
Audiobooks
|
| Added Author |
Beamish, Antonia.
|
|
hoopla digital.
|
| ISBN |
9781004007615 (sound recording : hoopla Audio Book) |
|
1004007612 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13348806 |
|
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