| Description |
243 pages : illustrations ; 23 cm |
| Summary |
"Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references (pages 197-219) and index. |
| Subject |
Inflammation -- Prevention.
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Chronic diseases -- Prevention.
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Self-care, Health.
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Nutrition.
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| Added Author |
Rao, Jyothi, author.
|
| ISBN |
9781570673924 (paperback) |
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