| Description |
224 pages ; 19 cm |
| Note |
"Vegan guidelines, starter recipes, lifestyle adjustments"--Title page. |
|
Includes index. |
| Contents |
Getting started on the vegan diet -- Understanding vegan nutrition -- Plant protein is your friend -- Benefits, risks, and concerns of the vegan diet -- Ingredients for healthy vegan cooking -- 50+ recipes for your vegan diet. |
| Summary |
You've heard a lot about the benefits of going vegan. But with so many rules and restrictions, where do you begin? Vegan Basics teaches you everything you need to know about the vegan diet in a quick, easy-to-understand way. You'll discover the wide variety of delicious foods included in the vegan diet. Worried that an all-plant diet will leave you feeling hungry all the time? Not a problem! You'll learn about the many filling foods you can enjoy and find tips for beating cravings. No matter what your reasons are for trying plant-based eating, Vegan Basics is here to help you understand the vegan diet and apply it to your life-- easily, effectively, and deliciously. |
| Subject |
Veganism -- Health aspects.
|
|
Vegan cooking.
|
|
Nutrition.
|
| Genre |
Cookbooks.
|
| Added Author |
Adams Media Inc., issuing body.
|
| ISBN |
9781507210130 (pbk.) |
|
1507210132 (pbk.) |
|
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