LEADER 00000cam  2200349 i 4500 
001    sky302688957 
003    SKY 
005    20210106133132.7 
008    200731s2020    cau    e b    001 0 eng d 
020    9781646117888|q(paperback) 
020    1646117883|q(paperback) 
035    (OCoLC)1180286979 
040    UUC|beng|erda|cUUC|dBDX|dOCLCO|dTP7|dOCLCF|dQQ3|dUtOrBLW 
082 04 613.2/5|223 
092    613.25|bACK 
100 1  Ackerman, Kirsten,|eauthor. 
245 14 The intuitive eating plan :|ba body-positive approach to 
       rebuilding your relationship with food /|cKirsten Ackerman,
       MS, RD. 
264  1 Emeryville, California :|bRockridge Press,|c[2020] 
264  4 |c©2020 
300    xv, 150 pages ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 135-148) and 
       index. 
520    "A gentle, comforting, body-positive approach to food. 
       It's time to explore and build new, positive relationships
       with food, moving away from restriction, deprivation, and 
       obsession with body image. The Intuitive Eating Plan 
       provides you with the information and steps necessary to 
       heal your relationship with food and accept your body's 
       beautiful intuition. You will be introduced to intuitive 
       eating concepts that challenge what you previously 
       believed about food, health, and wellness. Learn about the
       misconceptions of dieting, the mechanics and physiology 
       behind hunger and satisfaction, how to address emotional 
       eating, and how to make informed choices. Waiting for you 
       on the other side is not only a healed relationship with 
       food but also an intuitive eating bond that will impact 
       every area of your life. The Intuitive Eating Plan 
       includes: A healing reality -- No matter what results you 
       have attempted to achieve, come to terms with the fact 
       that natural body diversity exists. Interactive approach -
       - Explore questions about your beliefs on things like food
       and stress levels, and document your progress with 
       questions and journal prompts. SMART goals -- Use the 
       proven SMART (Specific, Measurable, Achievable, Relevant, 
       and Time-Based) method to effectively set attainable 
       goals. Learn the principles of intuitive eating and reject
       the common diet mentality." --|cProvided by publisher. 
650  0 Body image. 
650  0 Food|xComposition. 
650  0 Appetite. 
650  0 Weight loss|xPsychological aspects. 
655  7 Nonfiction.|2local