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Author Ackerman, Courtney E., author.

Title Midnight meditations : calm your thoughts, still your body, and return to sleep / Courtney E. Ackerman.

Edition First Adams Media hardcover edition.
Publication Info. New York : Adams Media, 2021.
Bookmark link: https://library.naperville-lib.org:444/record=b2068787~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  158.128 ACK    AVAILABLE
 Nichols Adult Nonfiction  158.128 ACK    AVAILABLE
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Description 176 pages ; 20 cm
Summary "There's nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night. In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night's rest so you can make the most of your days"-- Provided by publisher.
Subject Meditation.
Meditations.
Sleep.
ISBN 9781507216064 (hardcover)
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