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Author Aragon, Alan, author.

Title Flexible dieting : a science-based, reality-tested method for achieving & maintaining your optimal physique, performance & health / Alan Aragon.

Publication Info. Las Vegas : Victory Belt Publishing Inc., 2022.
Bookmark link: https://library.naperville-lib.org:444/record=b2943488~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.25 ARA    AVAILABLE
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Description 351 pages : color illustrations ; 23 cm
Summary "Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. With this simple weight-loss plan, Alan shows you how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 308-335) and index.
Subject Reducing diets.
Weight loss.
Nutrition.
Physical fitness.
ISBN 9781628601374 pbk.
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