Naperville Public Library
Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Home Best Sellers Research a Topic Download & Stream Material Request My Account
     
Results Page:  Previous Next
Author O'Morain, Padraig.

Title Mindfulness on the go : inner peace in your pocket / Padraig O'Morain.

Publication Info. Don Mills, Ontario, Canada : Harlequin Enterprises Limited, [2014]
Bookmark link: https://library.naperville-lib.org:444/record=b1638665~S1
Location Call No. Status
 Nichols Adult Nonfiction  158.12 OMO    AVAILABLE
QR Code
Description x, 229 pages ; 16 cm
Note "First published in Great Britain in 2014 by Yellow Kite, an imprint of Hodder & Stoughton."--Title page verso.
Includes index.
Summary "Who has time to meditate, chant in the lotus position or read spiritual tomes on finding inner calm? Relax! Mindfulness doesn't have to be another chore. It can be found on your morning commute, during your coffee break or when you're waiting in line at the grocery store. This user-friendly handbook is packed with tips to help you slow down, refocus and practice a form of mindfulness that fits into your hectic schedule. Whether you're at work, at home or traveling, Mindfulness on the Go will help you: Stop wasting mental and emotional energy, Boost creativity, Manage stress, anxiety and anger. Find those moments of peace and quiet-- no yoga mat, chanting or incense required"-- Provided by publisher.
Subject Meditation.
Peace of mind.
Stress management.
ISBN 9780373893294 (pbk.)
0373893299 (pbk.)
Patron reviews: add a review
Click for more information
BOOK
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information

 
 
© Naperville Public Library 2019.