LEADER 00000nim a22004575a 4500 
003    MWT 
005    20191125070632.0 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    180527s2016    xxunnn es      i  n eng d 
020    9781622037353 (sound recording : hoopla Audio Book) 
020    1622037359 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       str_9781622037353_180.jpeg 
028 42 MWT12141152 
037    12141152|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 204/.35|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Chödrön, Pema,|eauthor. 
245 10 Making friends with your mind :|bthe key to contentment
       |h[Hoopla electronic resource] /|cPema Chödrön. 
250    Unabridged. 
264  1 [United States] :|bSounds True,|c2016. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (4hr., 32 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Narrator(s) not specified. 
520    Have you ever found yourself thinking your way into a 
       tangle of fret, frustration, or gloom? And then something 
       small-a few kind words, the sun glancing through the 
       clouds, a warm cup of tea-gave you a welcome pause from 
       all your inner chatter? With Making Friends with Your Mind,
       that's what Pema Chödrön helps us to do, not by chance but
       with our full intention: to stop fighting with our 
       thoughts and reopen ourselves to wonder as naturally as we
       breathe.  The Buddha saw that the human experience is full
       of drama: confusion and conviction, joy and sorrow, 
       success and failure-and that our minds love to amplify all
       of it. "We decide somebody or something is a certain way,"
       muses Pema Chödrön, "and then that judgment gets frozen 
       and fixated, long after things change. And things always 
       change, right?"  In these free-spirited sessions, Ani Pema
       helps you to bring awareness to those inflexible thoughts 
       and sticking points. Through meditations, daily practices,
       and the kind of simple pointers that can change our lives,
       you'll learn that it is entirely possible to return to the
       flow and freedom of your experiences-and to find your way 
       each day closer to a place of unconditional friendliness 
       with yourself and with those in need. 
538    Mode of access: World Wide Web. 
650  0 Meditation|xBuddhism. 
650  0 Buddhism|xDoctrines. 
700 1  Chodron, Pema. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       12141152?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       str_9781622037353_180.jpeg