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005    20200710064523.1 
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007    cr nnannnuuuua 
008    200705s2019    xxunnn es      i  n eng d 
020    9780062933010 (sound recording : hoopla Audio Book) 
020    0062933019 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       hpc_9780062933010_180.jpeg 
028 42 MWT12359247 
037    12359247|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 158.1|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Desmond, Tim. 
245 10 How to stay human in a f*cked-up world :|bmindfulness 
       practices for real life|h[Hoopla electronic resource] /
       |cTim Desmond. 
246 3  How to stay human in a fucked-up world 
250    Unabridged. 
264  1 [United States] :|bHarperAudio,|c2019. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (4hr., 40 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Read by the author. 
520    How can we be more mindful when the world is this f*cked 
       up? How to Stay Human in a F*cked Up World is the fresh, 
       engaging answer to this important question. If you've 
       tried mindfulness before and failed, we get it. Likely you
       were told to sit on a pillow in a dark room, meditate, or 
       count your breaths. But mindfulness isn't about separating
       ourselves from the problems in the world. Instead, it is 
       about re-learning how to get out there, connect with the 
       suffering of every living being and in so doing, embrace 
       your own personal suffering to heal, transform, grow, and 
       finally find peace. Tim Desmond-an esteemed Buddhist 
       philosopher who has lectured on psychology at both Harvard
       and Yale and studied under Zen master Thich Nhat Hanh-has 
       spent his life cultivating new ways to bridge the gap 
       between the ancient tradition of mindfulness and modern 
       life. With How to Stay Human in a F*cked Up World Desmond 
       gets right to the heart of our collective pain with a life
       -changing mindfulness practice for surviving the sometimes
       -miserable world we live in, featuring strategies and 
       guidance you can start using to feel more connected, 
       joyful, and present today. 
538    Mode of access: World Wide Web. 
650  0 Self-actualization (Psychology) 
650  0 Meditation|xBuddhism. 
650  0 Happiness. 
700 1  Desmond, Tim. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       12359247?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       hpc_9780062933010_180.jpeg