| Description |
1 online resource (1 audio file (120 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by the author. |
| Summary |
Between the smartphone, the laptop, the tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a refreshing series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.Presented by renowned meditation teacher and bestselling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home-but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go,TrustingYourself, and more. Includes a guidebook with tips for breaking free from habitual stressful patterns along with contemplations to remind you of what's really important to you. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Meditation -- Buddhism.
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Self-actualization (Psychology)
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Relaxation -- Technique.
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| Added Author |
Salzberg, Sharon.
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hoopla digital.
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| ISBN |
9781622036424 (sound recording : hoopla Audio Book) |
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1622036425 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12141135 |
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