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Author Harrison, Eric, 1949- author.

Title The foundations of mindfulness : how to cultivate attention, good judgment, and tranquility / Eric Harrison.

Publication Info. New York : The Experiment, [2017]
Bookmark link: https://library.naperville-lib.org:444/record=b1800378~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  158.12 HAR    AVAILABLE
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Description 329 pages ; 20 cm
Bibliography Includes bibliographical references (pages 322-324) and index.
Contents The standard meditation practice -- Anxiety and the overactive mind -- The breath meditation -- The miraculous sigh -- The body scan -- Controlling thought -- Why focus on the body? -- To sit or not to sit -- Mindful action -- A journey into open monitoring -- An overview of the Satipatthana Sutta -- The foundations of mindfulness -- The history of translation -- Sati: the analysis of a word -- How the Sutta works -- Emotion at the atomic level -- Painful emotion -- States of mind -- Optimizing emotion -- Embodied thought -- Attention -- Good judgment -- The scientific evidence -- The story of modern mindfulness -- The modern definition -- Using the language.
Subject Meditation -- Buddhism.
Satipaṭṭhāna (Buddhism)
Buddhism -- Doctrines.
Attention -- Religious aspects.
Emotions.
ISBN 9781615192564 (hardcover)
1615192565 (hardcover)
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