| Description |
1 online resource (1 audio file (9hr., 39 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Diana Blue. |
| Summary |
Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma. Valerie Mason-John knows what it is like to be filled with toxic emotions-and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace. In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Buddhism -- Psychology.
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Meditation.
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Emotions -- Religious aspects -- Buddhism.
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Healing -- Religious aspects -- Buddhism.
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Psychic trauma -- Religious aspects -- Buddhism.
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| Added Author |
Williams, Angel Kyodo, writer of foreword.
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Titmuss, Christopher, writer of foreword.
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hoopla digital.
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| ISBN |
9781666136975 (sound recording : hoopla Audio Book) |
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1666136972 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14269617 |
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