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006    m        d         
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020    9781948703536 (electronic bk) 
037    2BD54361-BFC8-4C03-BFDB-036D00627F27|bOverDrive, Inc.
       |nhttp://www.overdrive.com 
040    TEFOD|cTEFOD 
099    eBook OverDrive/Libby 
100 1  America's Test Kitchen. 
245 10 Cook for your gut health|h[OverDrive/Libby electronic 
       resource]|bQuiet your gut, boost fiber, and reduce 
       inflammation.|cAmerica's Test Kitchen. 
260    |c2021. 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
520    Cook with flavor and flair (and ease) with nutritious, 
       high-fiber meals that promote gut health, including low-
       FODMAP recipes.  There's good reason to eat with your gut 
       in mind. A healthy gut optimizes digestion, but that's not
       where it ends; it's vital to helping us absorb nutrients, 
       and plays a role in supporting our immunity and emotional 
       health. We went to the kitchen to develop a collection of 
       easy, satisfying ways to get in the vibrant vegetables, 
       hearty grains, and optimal fiber that support the gut in 
       meals like Eggs with Sweet Potato and Swiss Chard Hash, 
       Miso-Ginger Soup with Halibut and Zucchini Noodles, and 
       Turkey Meatballs with Lemony Wild Rice and Artichokes.  
       These ATK recipes find creative ways to forgo often-
       irritating alliums without forgoing flavor, and can all be
       lactose-, dairy-, or wheat-free (or even gluten-free): We 
       focus on ancient grains in dishes like Quinoa Taco Salad 
       and Curried Millet Pilaf with Almonds and Raisins, and 
       offer gluten-free substitutions, if you need them, for 
       good-for-you whole grains like barley and farro. In 
       addition to 60 recipes that naturally fit low-FODMAP 
       guidelines (the medically backed diet for common gut 
       disorders like IBS), a grand majority of the remaining 
       recipes provide customization instruction so you can adapt
       them to be low-FODMAP as well. That means every recipe has
       an answer to the way your gut tells you to eat.  Whether 
       you're trying to calm occasional gastrointestinal symptoms,
       are among the 1 in 5 Americans who suffer from irritable 
       bowel syndrome (IBS), or simply seek to nourish yourself 
       with whole foods, this book's for you. 
533    Electronic reproduction.|bNew York :|cAmerica's Test 
       Kitchen,|d2021.|nRequires OverDrive Read (file size: N/A 
       KB) or Adobe Digital Editions (file size: 126766 KB) or 
       Kobo app or compatible Kobo device (file size: N/A KB) or 
       Amazon Kindle (file size: N/A KB). 
650  7 Cooking & Food.|2OverDrive 
650 17 Nonfiction.|2OverDrive 
655  7 Electronic books.|2local 
776 1  |cOriginal|z9781948703529 
856 40 |uhttps://naperville.overdrive.com/media/5606563
       |zAvailable on OverDrive/Libby 
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