Title Good energy : the surprising connection between metabolism and limitless health / Casey Means, MD, with Calley Means.

Publication Info.

New York : Avery, an imprint of Penguin Random House, [2024]

27 holds on first copy returned of 5 copies

Bookmark link: https://library.naperville-lib.org:444/record=b3198035~S1

Location	Call No.	Status
95th Street Adult Nonfiction-NEW	616.3990654 MEA	ON HOLDSHELF
95th Street Adult Nonfiction-NEW	616.3990654 MEA	ON HOLDSHELF
Naper Blvd. Adult Nonfiction-NEW	616.3990654 MEA	ON HOLDSHELF
Nichols Adult Nonfiction-NEW	616.3990654 MEA	ON HOLDSHELF
Nichols Adult Nonfiction-NEW	616.3990654 MEA	DUE 06-13-24

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1 copy ordered for Naper Blvd. Adult Nonfiction on 05-21-2024.

1 copy ordered for Nichols Adult Nonfiction on 05-21-2024.

1 copy ordered for 95th Street Adult Nonfiction on 05-21-2024.

2 copies ordered for Naper Blvd. Adult Nonfiction Popular Picks on 05-21-2024.

2 copies ordered for Nichols Adult Nonfiction Popular Picks on 05-21-2024.

2 copies ordered for 95th Street Adult Nonfiction Popular Picks on 05-21-2024.

Description	xix, 379 pages ; 24 cm
Note	Includes index.
Summary	"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"-- Provided by publisher.
Subject	Metabolic syndrome -- Diet therapy -- Popular works.
	Energy metabolism -- Popular works.
	Self-care, Health -- Popular works.
	Aging -- Nutritional aspects -- Popular works.
	Diet therapy -- Popular works
Added Author	Means, Calley, author.
ISBN	9780593712641 (hardcover)

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