| Description |
1 sound file : digital |
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audio file rda |
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eAudiobook tlcgt |
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General tlctarget |
| Note |
Electronic audio file. |
| Summary |
"Are you struggling through your menopausal years? You're not alone. While every woman goes through the inevitable effects of shifting hormones--irritable moods, unexplained anxiety, trouble retrieving words, hot flashes--you do not have to suffer. In fact, nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you to reset their health during their turbulent menopausal years"--Back cover. |
| Contents |
Whose body am I living in? -- Welcome to menopause -- Reset your menopause symptoms -- You're not losing your mind--you're losing your hormones -- Dear progesterone, I'm sorry I took you for granted -- Is breakfast the most dangerous meal of the day? -- Ketogenic solutions for menopause -- Meet your estrobolome -- Is detox more important than lifestyle? -- Stop rushing the woman's syndrome -- Stay forever young -- Move from surviving to thriving -- You are more powerful than you've been taught -- Effortless sleep. |
| Reproduction |
Electronic reproduction. Frankfurt am Main Hay House 2023 Available via World Wide Web. |
| Subject |
Menopause.
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Menopause -- Treatment.
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Middle-aged women -- Health and hygiene.
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Menopause. |
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Middle-aged women -- Health and hygiene. |
| Genre |
Self-help publications.
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Self-help publications.
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Electronic audio books.
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| Added Author |
OverDrive, Inc., distributor.
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| ISBN |
9781401974411 (electronic audio bk.) |
| Music No. |
957237F5-7BB5-4BE2-879B-513ABB2FC2F8 OverDrive, Inc. http://www.overdrive.com |
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