LEADER 00000cam  2200421Ii 4500 
001    sky298080581 
003    SKY 
005    20200602135221.0 
008    191010t20192019ohua          001 0 eng d 
010      2019906640 
020    9781945330681 
020    1945330686 
035    (OCoLC)1122791628 
040    TDS|beng|erda|cTDS|dCLE|dSKYRV|dUtOrBLW 
082 04 641.5/639|223 
092    641.563|bVOC 
100 1  Vocino, Anna,|eauthor. 
245 10 Eat happy too /|cby Anna Vocino ; foreword by Vinnie 
       Tortorich. 
246 3  Eat happy too :|b160+ new gluten free, grain free, low 
       carb recipes for a joyful life 
250    Second edition. 
264  1 [Dublin, Ohio] :|bTelemachus Press,|c2019. 
264  3 |c©2019 
300    iv, 252 pages :|bcolor illustrations ;|c27 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Subtitle from cover 
500    Includes indexes. 
505 00 |tWelcome to Eat Happy Too --|tA note on food quality  --
       |tStarters --|tMains --|tSoups, slow cooker, Instant Pot, 
       and casseroles --|tSides --|tSweets --|tBreakfast --
       |tSauces, dressings, etc. --|tDrink happy. 
520    Anna Vocino is back with Eat Happy Too: 160+ NEW delicious
       grain-free, gluten-free, low carb recipes that are also 
       free of processed sugars. Get back to cooking and retrain 
       your taste buds to love food again. You'll be shocked at 
       how good food can taste! Eat Happy Too has 150 more 
       starters, mains, sides, soups, casseroles, slow cooker AND
       Instant Pot recipes, plus breakfast and a chapter called 
       make your own, so you can learn how to make sauces and 
       dressings from scratch and not be stuck buying chemical 
       laden versions from the grocery store. There is even a 
       desserts chapter which has some splurge recipes made from 
       the finest ingredients, so that when you have something to
       celebrate, you can do it with minimal metabolic effect on 
       your body. Half of the recipes have dairy, half are dairy 
       free, and most of the recipes with dairy can be made dairy
       free for those who want to limit their dairy intake. 
       Diagnosed with celiac disease in 2002, Anna Vocino 
       struggled to manage the effects of autoimmune disease and 
       middle age weight gain while still being able to eat 
       delicious and satisfying foods. In 2012, she started 
       podcasting with Vinnie Tortorich and changed her way of 
       eating to not only be gluten free, but also grain and 
       sugar free. 
650  0 Gluten-free diet|vRecipes. 
650  0 Low-carbohydrate diet|vRecipes. 
650  0 Cookbooks. 
655  7 Recipes.|2lcgft 
655  7 Cookbooks.|2lcgft 
700 1  Tortorich, Vinnie,|eauthor of foreword.