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Author Avena, Nicole M., 1978- author.

Title Sugarless : a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction / Nicole M. Avena, PhD ; foreword by Daniel Amen, MD.

Publication Info. New York : Union Square & Co., [2023]
Bookmark link: https://library.naperville-lib.org:444/record=b3091258~S1
Location Call No. Status
 95th Street Adult Nonfiction-NEW  613.28332 AVE    AVAILABLE
 95th Street Adult Nonfiction-NEW  613.28332 AVE    DUE 05-06-24
 Naper Blvd. Adult Nonfiction-NEW  613.28332 AVE    DUE 05-08-24
 Nichols Adult Nonfiction-NEW  613.28332 AVE    DUE 05-15-24
 Nichols Adult Nonfiction-NEW  613.28332 AVE    AVAILABLE
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Description xxv, 310 pages : illustrations ; 24 cm
Summary "In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out sugar's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 261-301) and index.
Subject Sugar-free diet.
Sugar-free diet -- Recipes.
Sugar -- Physiological effect.
Compulsive eating.
Reducing diets.
Reducing diets -- Recipes.
Added Author Amen, Daniel G., author of foreword.
ISBN 9781454947806 (hardcover)
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