| Description |
1 sound file : digital |
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audio file rda |
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eAudiobook tlcgt |
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General tlctarget |
| Note |
Electronic audio file. |
| Performer |
Read by Kim Ramirez. |
| Summary |
"In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out sugar's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"-- Provided by publisher. |
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"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out the substance's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"-- Provided by publisher. |
| Reproduction |
Electronic reproduction. Old Saybrook Tantor Media, Inc. 2023 Available via World Wide Web. |
| Subject |
Sugar-free diet.
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Sugar-free diet -- Recipes.
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Sugar -- Physiological effect.
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Compulsive eating.
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Reducing diets.
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Reducing diets -- Recipes.
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| Genre |
Electronic audio books.
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| Added Author |
Amen, Daniel G., author of introduction, etc.
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OverDrive, Inc., distributor.
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| Other Form: |
Online version: Avena, Nicole M., 1978- Sugarless New York : Union Square & Co., [2023] 9781454947813 (DLC) 2023022819 |
| ISBN |
9798350884777 (electronic audio bk.) |
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