| Description |
177 pages : color illustrations, photographs ; 24 cm |
| Bibliography |
Includes bibliographic references and index. |
| Summary |
"Health is like a line of dominos and once one falls, others soon follow. Most people have more than one issue that can be addressed by diet. But when gluten-free options lead you to almond flour and milk, for example, because almonds are rich in oxalates, you may then be put in the path of an illness or issue related to high oxalates. While much is known about gluten-free, low-carb, soy-free, nut-free, and low-sugar diets, this collection highlights oxalates, naturally occurring but potentially inflammatory substances found in a wide variety of healthy plant floods such as almonds, pumpkin, spinach, and more. These are, unfortunately, prominent in popular diets such as paleo and ketogenic. With food blogger Cindy Bokma's guidance, you'll learn how oxalates affect your body, in which foods they may be found, and how to adjust your diet so they don't cause you inflammation or other issues. Bokma then takes popular recipes and re-creates them for anyone dealing with a limited diet that can become extremely overwhelming. Recipes such as Creamy Zucchini Soup, Crispy Polenta, Beef with Mushrooms, and Cheery Cobbler are simple, familiar, and stress-free will allow you to eat your favorite foods without worry."-- Back cover. |
| Subject |
Low-oxalate diet -- Recipes.
|
|
Inflammation -- Diet therapy -- Recipes.
|
|
Gluten-free diet -- Recipes.
|
|
Nut-free diet -- Recipes.
|
|
Yeast-free diet -- Recipes.
|
|
Sugar-free diet -- Recipes.
|
|
Cookbooks.
|
| Genre |
Cookbooks.
|
| ISBN |
9781510737198 |
|
1510737197 |
|
More Resources