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Author Lee, Karen S., author.

Title Keto cooking with your Instant Pot : recipes for fast and flavorful Ketogenic meals / Dr. Karen S. Lee, author of Paleo Cooking with Your Air Fyer.

Publication Info. Salem, MA : Page Street Publishing Co., 2019.
Location Call No. Status
 Naper Blvd. Adult Nonfiction  641.56383 LEE    DUE 05-17-24
 Nichols Adult Nonfiction  641.56383 LEE    AVAILABLE
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Description 192 pages : color illustrations ; 23 cm
Note Includes index.
Summary This versatile collection of recipes helps you enjoy all the benefits of the Keto diet, without time-consuming meal prep and planning. Whether your goal is to lose weight, boost your energy or adopt an all around healthier lifestyle, make your life easier with low-carb, high-fat, sugar-free dishes that the whole family will love. Plus, all of the recipes are made with common, affordable ingredients found in any well-stocked pantry. Use your Instant Pot® to throw together nourishing Keto dishes any night of the week. Serve up Perfect Pot Roast or Korean-Style Braised Short Ribs in under an hour. Simmer an amazing variety of soups, from Vietnamese Beef "Noodle" Soup to Low-Carb New England Clam Chowder without even watching the pot. With comforting dishes like Grain-Free Lobster Mac and Cheese and incredible desserts like Chocolate Lava Cake, it's easy to indulge in the foods you love, without breaking the diet that makes you feel your best.
Subject Reducing diets -- Recipes.
Ketogenic diet -- Recipes.
Low-carbohydrate diet -- Recipes.
Pressure cooking.
Cookbooks.
Genre Cookbooks.
ISBN 9781624146978 (pbk.)
162414697X (pbk.)
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