| Description |
1 online resource (1 audio file (5hr., 44 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Kim Ramirez. |
| Summary |
Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes thirty sugar-free recipes. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Sugar-free diet.
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Sugar-free diet -- Recipes.
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Sugar -- Physiological effect.
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Compulsive eating.
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Reducing diets.
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Reducing diets -- Recipes.
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| Added Author |
Ramirez, Kim, narrator.
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hoopla digital.
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| Added Title |
Sugar less |
| ISBN |
9798350884777 (sound recording : hoopla Audio Book) |
| Music No. |
MWT16350271 |
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