| Description |
xi, 340 pages : illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Foreword / by Rob Lowe -- Introduction -- Part one: how Atkins 100 works -- The future (and past) is low carb -- Atkins 20 and Atkins 40: for those who want to lose weight -- Atkins 100: your everyday eating solution. Part two: putting it all together: meal plans, low carb hacks, and more -- Planning, prep, shopping, and Atkins meal plans -- Low-carb cooking hacks -- Low-carb eating out hacks -- Budget-friendly and environment-friendly hacks for low-carb living. Part three: mouthwatering low-Carb recipes for optimal energy and flavor -- Breakfasts -- Lunches -- Dinners -- Snacks -- Desserts. |
| Summary |
"From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science"-- Provided by publisher. |
| Subject |
Reducing diets.
|
|
Low-carbohydrate diet -- Recipes.
|
|
Sugar-free diet -- Recipes.
|
| Genre |
Recipes.
|
| Added Title |
Atkins one hundred eating solution |
| ISBN |
9781982144241 (sc.) |
|
1982144246 (sc.) |
|
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