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Author Hemmen, Lucie, author.

Title The teen girl's anxiety survival guide : ten ways to conquer anxiety and feel your best / [Lucie Hemmen]. [Boundless electronic resource]

Publication Info. Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021]
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Found on Boundless
Bookmark link: https://library.naperville-lib.org:444/record=b3112216~S1
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Description 1 online resource.
Series The instant help solutions series
Instant help solutions series.
Bibliography Includes bibliographical references.
Contents Know who you're hanging with -- Be a self-care queen -- Give your mind a makeover -- Meet and greet all your feelings -- Practice saying yes -- Tame your tech time -- Reclaim your soulful self -- Navigate social stress -- Be a healthy achiever -- Move forward with anxiety slayers.
Summary "Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"-- Provided by publisher.
Audience Ages 14-18 New Harbinger Publications
System Details Requires Boundless App.
Subject Anxiety in adolescence -- Juvenile literature.
Teenage girls -- Psychology -- Juvenile literature.
Social skills in adolescence -- Juvenile literature.
Interpersonal relations in adolescence -- Juvenile literature.
Other Form: Print version: Hemmen, Lucie. The teen girl's anxiety survival guide Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021] 9781684035847 (DLC) 2020031865
ISBN 9781684035861 :
1684035864 :
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