LEADER 00000nam  2200385 i 4500 
001    sky303851912 
003    SKY 
005    20220302095003.0 
008    210401s2021    enka          001 0|eng|d 
015    GBC190362|2bnb 
016 7  020217845|2Uk 
020    9781472141415 (pbk.) 
020    1472141415 (pbk.) 
040    StDuBDS|beng|erda|cStDuBDS|dSKYRV|dUtOrBLW 
082 04 616.8498206|223 
092    616.8498206|bESP 
100 1  Espie, Colin A.,|eauthor. 
245 10 Overcoming insomnia :|ba self-help guide using cognitive 
       behavioural techniques /|cColin A. Espie. 
246 3  Overcoming insomnia :|ba self-help guide using cognitive 
       behavioral techniques 
250    2nd Edition, Revised and updated edition. 
264  1 London :|bRobinson,|c2021. 
300    xii, 387 pages :|billustrations (black and white) ;|c20 
       cm. 
336    text|2rdacontent 
336    still image|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
490 1  Overcoming 
500    Previous edition: 2006. 
500    Includes index. 
520    Poor sleep is one of the most common health problems and 
       can leave you feeling exhausted, stressed and run down. 
       While prescribed medications and over-the-counter remedies
       rarely offer lasting benefits, cognitive behavioural 
       therapy (CBT) can help. This essential self-help book is 
       written by one of the world's leading insomnia experts and
       uses CBT strategies to help you to overcome sleep problems
       - including persistent insomnia - and to enjoy your life 
       once again. 
650  0 Insomnia|xTreatment. 
650  0 Cognitive therapy. 
830  0 Overcoming series (London, England)