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003    MWT 
005    20191125093433.0 
006    m     o  h         
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007    cr nnannnuuuua 
008    181123s2018    xxunnn es      i  n eng d 
020    9780062798718 (sound recording : hoopla Audio Book) 
020    0062798715 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       hpc_9780062798718_180.jpeg 
028 42 MWT11999454 
037    11999454|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 155.5/33|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Simmons, Rachel,|d1974-|eauthor. 
245 10 Enough as she is :|bhow to help girls move beyond 
       impossible standards of success to live healthy, happy, 
       and fulfilling lives|h[Hoopla electronic resource] /
       |cRachel Simmons. 
250    Unabridged. 
264  1 [United States] :|bHarperAudio,|c2018. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (8hr., 56 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Read by Emily Durante. 
520    From the New York Times bestselling author of "Odd Girl 
       Out," a deeply urgent audiobook that gives adults the 
       tools to help girls in high school and college reject 
       "supergirl" pressure, overcome a toxic stress culture, and
       become resilient adults with healthy, happy, and 
       fulfilling lives. For many girls today, the drive to 
       achieve is fueled by brutal self-criticism and an acute 
       fear of failure. Though young women have never been more 
       "successful", outpacing boys in GPAs and college 
       enrollment, they have also never struggled more. On the 
       surface, girls may seem exceptional, but in reality, they 
       are anxious and overwhelmed, feeling that, no matter how 
       hard they try, they will never be smart enough, successful
       enough, pretty enough, thin enough, popular enough, or 
       sexy enough. Rachel Simmons has been researching young 
       women for two decades, and her research plainly shows that
       girl competence does not equal girl confidence, nor does 
       it equal happiness, resilience, or self-worth. Backed by 
       vivid case studies, Simmons warns that we have raised a 
       generation of young women so focused on achieving that 
       they avoid healthy risks, overthink setbacks, and suffer 
       from imposter syndrome, believing they are frauds. As they
       spend more time projecting an image of effortless 
       perfection on social media, these girls are prone to 
       withdraw from the essential relationships that offer 
       solace and support and bolster self-esteem. Deeply 
       empathetic and meticulously researched, "Enough As She Is"
       offers a clear understanding of this devastating problem 
       and provides practical parenting advice, including 
       teaching girls self-compassion as an alternative to self-
       criticism, how to manage overthinking, resist the constant
       urge to compare themselves to peers, take healthy risks, 
       navigate toxic elements of social media, prioritize self-
       care, and seek support when they need it. "Enough As She 
       Is" sounds an alarm to parents and educators, arguing that
       young women can do more than survive adolescence. They can
       thrive. "Enough As She Is" shows us how. 
538    Mode of access: World Wide Web. 
650  0 Teenage girls|xPsychology. 
650  0 Self-confidence in adolescence. 
700 1  Durante, Emily,|enarrator. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       11999454?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       hpc_9780062798718_180.jpeg