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Author Elle, Alexandra.

Title How We Heal : Uncover Your Power and Set Yourself Free [Hoopla electronic resource].

Publication Info. [United States] : Chronicle Books LLC, 2022.
Made available through hoopla
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Description 1 online resource
text file rda
Access Digital content provided by hoopla.
Summary Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again. Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more. Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.
System Details Mode of access: World Wide Web.
Subject Self-actualization (Psychology)
Self-realization.
Mind and body.
Self-care, Health.
Electronic books.
Added Author hoopla digital.
ISBN 9781797219028 (electronic bk.)
1797219022 (electronic bk.)
Music No. MWT15140451
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