| Description |
xviii, 233 : illustrations, charts ; 23 cm |
| Note |
"Includes a 28-day health reset plan" --cover |
| Bibliography |
Includes bibliographical references (pages 207-224) and index. |
| Contents |
Introduction -- Part I. Charting the path. Your health intention -- Part II: Seven ancient secrets. The circadian rhythm -- The good bacteria -- The digestive fire -- The root cause -- The anti-aging detox -- The mind-body connection -- The breath of life -- Part III: Sustaining intentional health. The 28-day reset -- The 20-minute daily ritual. |
| Summary |
"By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence. No matter where you are along your health journey, Dr. Chiti will help you achieve balance by letting you in on seven ancient secrets from circadian rhythms to the mind-body connection to digestive fire. With Dr. Chiti's guidance, you too can become intentionally healthy by: Setting a positive health intention and visualizing how you'd like to feel ; Diving into ancient health principles ; Engaging in a 28-day vitality regimen to jump-start your journey to optimal health ; Becoming equipped with the knowledge to identify imbalances as soon as they occur. After all, health is not the mere absence of disease. Health is living a life full of energy and manifesting your true potential, with your body as your best ally." --publisher's website |
| Subject |
Medicine, Ayurvedic.
|
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Alternative medicine.
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Self-care, Health.
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Mind and body.
|
| Added Title |
Detoxify, nourish and rejuvenate your body into balance |
| ISBN |
9781401971533 (pbk.) |
|
1401971539 (pbk.) |
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