| Description |
1 online resource (1 audio file (12hr., 10 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Emmanuel Chumaceiro. |
| Summary |
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. - Discover how to create your own personal intervention strategy for controlling angry impulses - Recognize anger-triggering thoughts and learn ways to challenge them - Learn how to control anger-generating stress - Recognize the early warning signals of anger and find out how to cool down before things get really hot When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Anger.
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| Added Author |
Rogers, Peter D. (Peter Denny), 1941-
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McKay, Judith.
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hoopla digital.
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| ISBN |
9781705297179 (sound recording : hoopla Audio Book) |
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170529717X (sound recording : hoopla Audio Book) |
| Music No. |
MWT13751162 |
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